I've sat with many individuals navigating the turbulent waters of grief. It's a landscape often shrouded in silence in our Western world, a stark contrast to many global cultures that openly embrace the rituals and expressions of loss.

You've chosen a therapist, established a relationship, and begun the work of personal growth. But what happens when things don't feel quite right? Is it just a rough patch, or is it a sign that it's time to move on?

Now that you've narrowed down your list of potential therapists through your research, it's time to reach out and schedule initial consultations. These consultations, often brief phone calls, are essentially interviews where you get to further assess each therapist's fit and ask any questions you have.

This part of your journey might feel a bit like online dating. You're looking for a good fit, someone who not only has the right qualifications but also resonates with you on a personal level.

Knowing yourself will empower you to find a therapist who truly aligns with your needs.